Packed with antioxidants, minerals, vitamins, and amino acids, Irish Sea Moss is quickly gaining popularity for its health benefits. So what exactly makes Irish sea moss so great and why should you add it to your diet? Keep reading to find out...
WHAT IS IT?
Sea moss (Chondrus crispus) is a spiny sea vegetable found in the cold waters of the Atlantic coasts. It comes in a number of colors, such as green, yellow, red, brown, purple, and even black. Sea moss gel is sea moss that has been cleaned and soaked with water. Oftentimes, the gel includes other ingredients such as bladderwrack or elderberry. Although you can eat sea moss without converting it into a gel form, many users prefer the gel for cooking, baking & smoothies.
POTENTIAL BENEFITS
So, why all the fuss about sea moss gel? We know it’s packed with minerals, but what does this “superfood” really do for our bodies? Research indicates that sea moss can have the following benefits:
Weight Loss
Reduced Inflammation
Helps the body expel excess mucus when you have a cold or virus.
Balances gut bacteria and improves digestion
Soothes skin conditions such as eczema, acne, and psoriasis.
Increased Fertility
Increased Libido
Additionally, eating sea moss boosts your intake of iodine – a micronutrient your body needs to produce thyroid hormones and manage your metabolism.
Red seaweeds like sea moss are also full of antioxidants, which help protect your cells from disease-causing oxidative damage.
IT'S WORTH A TRY!
Whether you’re looking to sea moss for benefits such as clearer skin or a boosted immune system, there’s no doubt that there are many potential reasons to try Irish sea moss. It’s no wonder that so many people around the world have turned to this superfood for help.
Don’t just take our word for it. To learn more about the health benefits of using sea moss, check out this article from Medical News Today. (https://www.medicalnewstoday.com/articles/sea-moss)
SEA MOSS PRODUCTS AVAILABLE AT ZERBO'S