Courtesy of Zerbo's Health Foods http://www.zerbos.com

Vegetable Paella Diet Type: Low Fat Cooking Time: 30 minutes - one hour Ingredients:   1 large Spanish onion, chopped   1 red bell pepper, chopped   3 cloves garlic, minced   1 cup frozen artichoke hearts, thawed   2 cups tightly packed fresh spinach   1/2 cup water   2 2/3 cups vegetable broth   1/2 teaspoon salt   1 1/4 cup white Basmati Rice   1/2 teaspoon paprika   1/4 teaspoon Saffron Threads   1 cup frozen lima beans   1/2 cup frozen peas   Directions: Sauté onion, pepper and garlic in olive oil until just wilted. Add artichoke hearts and sauté 2 minutes. Add spinach, water and broth and bring to a boil. Add rice, salt, paprika and saffron. Stir. Cover, reduce heat and simmer 15 minutes. Stir in lima beans and peas, cover and simmer another 10 minutes. Serve hot. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 348 Calories from Fat 12  % Daily Value* Total Fat 1g 2%   Saturated Fat 0g 1%   Mono Fat 0g   Sodium 650mg 27% Total Carbs 73g 24%   Dietary Fiber 8g 31%   Sugars 2g   Protein 11g   Iron 33% Calcium 7% Vitamin B-6 20% Vitamin C 80% Vitamin E 5% Vitamin A 44% Selenium 20% Manganese 70% Copper 10% Zinc 9% Potassium 16% Phosphorus 17% Magnesium 19% Pantothenic acid 11% Niacin 22% Riboflavin 12% Thiamin 33% Folate 61% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.